• Baked Liver and Onions | Simply Scrumptious by Sarah
    Main Dishes

    Baked Liver and Onions

    Okay… I know some of you are probably thinking… Sarah has gone crazy… this is DISGUSTING!  But I have to tell you… it is totally NOT!  It is really delicious, and super healthy and nutritious!  REALLY… I promise!!  Honestly, I like liver to begin with, but I think that cooked this way, it is palatable, even to someone, who is not thrilled about liver.  If you are still not convinced, please consider the following information about liver: Liver is densely nutritious (practically a super food!) and is high in Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Phosphorus, Copper and Selenium [1]. Liver has a very…

  • Breakfasts,  Lunches

    Pineapple Cilantro Protein Smoothie

    Hello everyone!!  This weekend I took an awesome trip to Rochester and had a great time catching up with some old friends.  I went to my friend Anna’s bridal shower and was able to catch up with a lot of my college friends.  It was so great to catch up with you girls!! :-) I also met up with one of my good friends from high school, Neil, and we went to the original Wegmans!!! I was in heaven!! It is the biggest most amazing grocery store I have ever been to!!  While we were there, I tried some Dim Sum (delicious) and some green juice, made fresh at the…