Please note, that I am not a doctor and none of my articles are intended to be medical advice and should not be used as such.  If you have questions about your health or diet, you should speak with your doctor.

If you would like to pin my pictures on Pinterest you are welcome to!  Please do not copy any of the text or pictures on my website without my express written consent.

Please also note that my page is not endorsed or checked by  Weight Watchers for accuracy.  The points plus values and information about Weight Watchers shown here are based on my recollections  and assumptions about Weight Watchers and are not intended for any use.  If you would like to find out more about Weight Watchers and points plus values I recommend that you attend a Weight Watchers meeting or sign up for E-tools online.

For any questions regarding this information, please feel free to email me at


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